Train anywhere. Grow everywhere.

Our online training programs are designed to meet you where you are — physically and mentally. Each plan combines customized workouts, lifestyle structure, and mindset coaching to help you build consistency and confidence in your own environment.

Includes:

  • Personalized training program (4–6 week cycles)

  • Weekly progress & mindset check-ins

  • Habit-tracking and nutrition guidance

  • Video demos + form feedback

  • Ongoing text support for accountability

Ideal for: driven individuals who value structure, flexibility, and independent growth — with coaching that feels personal, not generic.

Hands-on guidance. Real-time growth.

Our in-person sessions are built to push you physically while cultivating awareness, discipline, and mental strength. Every session blends physical training with reflective coaching — bridging the body-mind connection for long-term performance and balance.

Includes:

  • 1:1 or small-group training

  • Technique correction and progression work

  • Mobility, strength, and conditioning sessions

  • Mindset and reflection moments built into sessions

  • Personalized programming & performance tracking

Ideal for: those seeking direct connection, accountability, and hands-on coaching tailored to their physical and mental growth journey.

Learn more

TESTIMONIALS

  • I have been working with Kevin now for 2 1/2 years. When we started I asked him to treat me like a newborn foal, despite the fact I had been a hobby triathlete years before. I remember in the beginning he had me doing box squats while holding on to a stick for balance. I was in terrible shape! But he worked with me on balance, flexibility, mobility, and strength. He not only worked with my physical body, but he has helped me tremendously on my mindset and confidence! I believe that was the greater challenge! With Kevin as my coach, I have continued to progress in strength and my shaky beginner box squats have turned into back squatting 190 lbs! I’m ecstatic with my strength gains and it is a reflection of the dedication and passion Kevin displays with each and every training session. I cannot recommend him highly enough.

    Kim W

  • I feel great, your advice really helps, and my questions get answered quickly. I like the program formula of, warming up, then heavy lifting, then some type of cardio at the end. My strength and balance have increased a lot. Me doing tricks while balancing on one leg has become a sort of party trick when i am with friends. I know at the beginning of the year I was doing around 225lbs 3x5 for squat, now I am doing 225 3x10. So I have doubled my total volume for this year, which is really cool

    Derrick Li

  • I have been training with Kevin for the past two years, and I can confidently say that working with him has been one of the best decisions I’ve made for my health and well-being. From the beginning, Kevin took the time to understand my goals, limitations and lifestyle, and he designed a fitness program specifically for me. What sets Kevin apart is his deep knowledge of functional training. Every workout is thoughtfully crafted to improve strength, mobility, and overall performance - not just in the gym, but in everyday life. He is incredibly attentive, constantly adjusting exercises to challenge me while keeping things safe and sustainable. His encouragement and professionalism have kept me motivated, even on the tough days. Thanks to Kevin, I am stronger, more energized and more confident in my body. I am truly grateful for his guidance and I wholeheartedly recommend him to anyone looking to take their fitness to the next level.

    Nancy M